Our Blog - Season with Sense

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Author: Stroke Association

Help reduce your risk of stroke – by lowering your blood pressure

If you can lower your blood pressure by just 10 mmHg, you cut your risk of stroke by over 25%

Author: My Blood Pressure

Recipes your heart will love

My Blood Pressure and LoSalt team up to inspire people to cook with less sodium

Author: Rob Hobson

Making lower in salt choices using food labels

The UK food labelling system is used to help consumers make healthy food choices. The information found on food labels informs consumers about the nutritional content…

Author: Rob Hobson

Seasoning Food with Sense

Many cuisines around the world use salt to help enhance the flavour of their food. However, salt contains sodium. Although sodium is an essential mineral that the body requires to help maintain fluid balance, too much can…

Author: Dr. Sarah Jarvis

Hidden salt: How your food choices can impact health

The latest research from Action On Salt reveals that one in two takeaway or shop bought pizzas provide more salt than we should be consuming in a whole day…

Author: Rob Hobson

Can a high salt diet contribute to low mood?

Mood is a term used to describe a person’s overall emotional state. It can be influenced by many biological or lifestyle factors, including hormone levels, stress, or a lack of sleep…